The Longevity Diet is a dietary approach that emphasizes whole, plant-based foods, healthy fats, and lean proteins to promote healthy aging. Extra virgin olive oil (EVOO) is an important part of this diet due to its high content of monounsaturated fatty acids, polyphenols, and antioxidants.
EVOO has been associated with reduced risk of heart disease, stroke, and some cancers, in addition to improving insulin sensitivity and glucose metabolism. The polyphenols in EVOO have anti-inflammatory properties and can help protect against oxidative stress. Antioxidants in EVOO can help reduce the risk of chronic diseases such as Alzheimer’s and Parkinson’s.
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tHE IMPORTANCE OF EVOO
EVOO should be used as a primary source of dietary fat in the Longevity Diet. It can be used in cooking or as a dressing for salads, vegetables, and grains. Consuming 1-2 tablespoons of EVOO per day has been shown to provide health benefits. It’s important to choose high-quality EVOO, which is cold-pressed and certified extra virgin, to ensure maximum health benefits.
In addition to EVOO, the Longevity Diet emphasizes consuming a variety of whole, plant-based foods, including fruits, vegetables, whole grains, legumes, and nuts. It also encourages lean protein sources such as fish, poultry, and eggs. Processed foods, refined carbohydrates, and added sugars should be limited.
The Longevity Diet, combined with regular physical activity, is a holistic approach to healthy aging. By emphasizing nutrient-dense foods and healthy fats, such as EVOO, the Longevity Diet provides the nutrients and antioxidants needed to support overall health and well-being.
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
THE LONGEVITY DIET BOOK
DR. VALTER LONGO (AUTHOR)