{"id":21589,"date":"2023-02-24T11:28:56","date_gmt":"2023-02-24T10:28:56","guid":{"rendered":"https:\/\/loslobospremium.com\/recette-dhummus\/"},"modified":"2023-03-27T16:40:33","modified_gmt":"2023-03-27T15:40:33","slug":"recette-dhummus","status":"publish","type":"post","link":"https:\/\/loslobospremium.com\/fr\/recette-dhummus\/","title":{"rendered":"RECETTE D&#8217;HUMMUS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21589\" class=\"elementor elementor-21589 elementor-21105\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10cc11ae elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"10cc11ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40024443 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"40024443\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52dd2ecf sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"52dd2ecf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>\n<figure><\/figure>\n<div>Le <span class=\"trx_addons_dropcap trx_addons_dropcap_style_2\">houmous<\/span>est une trempette du Moyen-Orient \u00e0 base de <strong>pois chiches<\/strong>, de tahini (p\u00e2te de s\u00e9same), de jus de citron, d&#8217;ail et d&#8217;<strong>huile d&#8217;olive extra vierge<\/strong>. C&#8217;est un aliment de base dans de nombreuses cuisines m\u00e9diterran\u00e9ennes et arabes. Il est connu pour sa <strong>texture cr\u00e9meuse<\/strong>, son go\u00fbt de noisette et sa polyvalence.<\/div>\n<div> <\/div>\n<\/div>\n<p><span style=\"font-size: 17px; background-color: var(--theme-color-bg_color); color: var(--theme-color-text); text-transform: none;\">Voici une recette simple de houmous \u00e0 base d&#8217;huile d&#8217;olive extra vierge :<\/span> <\/p>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/loslobospremium.com\/wp-content\/uploads\/2023\/02\/HUMMUS-RECIPE-LOS-LOBOS-272x300.png\" alt=\"\" width=\"272\" height=\"300\" data-wp-editing=\"1\"><\/h5>\n<h5><span style=\"color: var(--theme-color-text_dark); font-family: Cormorant, serif; font-size: 19px; font-style: normal; font-weight: 500; letter-spacing: 0.1em; background-color: var(--theme-color-bg_color);\">INGREDIENTS<\/span><\/h5>\n<div>\n<ul>\n<li>1 bo\u00eete (15 oz) de pois chiches, \u00e9goutt\u00e9s et rinc\u00e9s<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de tahini<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de jus de citron fra\u00eechement press\u00e9<\/li>\n<li>2 gousses d&#8217;ail \u00e9minc\u00e9es<\/li>\n<li>1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/li>\n<li>Sel, selon le go\u00fbt<\/li>\n<li>3-4 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive extra vierge<\/li>\n<li>Eau, selon les besoins<\/li>\n<li>Paprika et huile d&#8217;olive extra vierge, pour la garniture<\/li>\n<\/ul>\n<\/div>\n<ul>\n<li style=\"list-style-type: none;\"> <\/li>\n<\/ul>\n<h5>  INSTRUCTIONS<\/h5>\n<ol>\n<li style=\"border: 0px solid #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 0px; padding-left: 0.375em;\">Dans un robot, m\u00e9langer les pois chiches, le tahini, le jus de citron, l&#8217;ail, le cumin et le sel.<\/li>\n<li style=\"border: 0px solid #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 0px; padding-left: 0.375em;\">Commencer \u00e0 mixer les ingr\u00e9dients et ajouter progressivement l&#8217;huile d&#8217;olive extra vierge pendant que le robot tourne.<\/li>\n<li style=\"border: 0px solid #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 0px; padding-left: 0.375em;\">Si le m\u00e9lange est trop \u00e9pais, ajouter de l&#8217;eau, une cuill\u00e8re \u00e0 soupe \u00e0 la fois, jusqu&#8217;\u00e0 obtenir la consistance souhait\u00e9e.<\/li>\n<li style=\"border: 0px solid #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 0px; padding-left: 0.375em;\">Continuer \u00e0 travailler jusqu&#8217;\u00e0 ce que le houmous soit lisse et cr\u00e9meux, environ 2 \u00e0 3 minutes.<\/li>\n<li style=\"border: 0px solid #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 0px; padding-left: 0.375em;\">Transf\u00e9rer le houmous dans un bol de service et le garnir d&#8217;une pinc\u00e9e de paprika et d&#8217;un filet d&#8217;huile d&#8217;olive extra vierge.<\/li>\n<li style=\"border: 0px solid #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 0px; padding-left: 0.375em;\">Servir avec des l\u00e9gumes frais, des crackers ou du pain pita.<\/li>\n<\/ol>\n<blockquote>\n<p>Tartinez du houmous, pas de la haine.<\/p>\n<p><cite>SAGESSE POPULAIRE<\/cite><\/p>\n<\/blockquote>\n<div>\n<div>\n<p><span style=\"font-size: 17px; background-color: var(--theme-color-bg_color); color: var(--theme-color-text);\">Remarque : cette recette donne environ 2 tasses de houmous. N&#8217;h\u00e9sitez pas \u00e0 ajuster les ingr\u00e9dients en fonction de vos go\u00fbts. Si vous pr\u00e9f\u00e9rez un houmous plus \u00e9pic\u00e9, vous pouvez ajouter une pinc\u00e9e de poivre de Cayenne ou de flocons de piment rouge.<\/span><\/p>\n<\/div>\n<div> <\/div>\n<\/div>\n<div style=\"height: 20px;\" aria-hidden=\"true\"> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ad3a9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"78ad3a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74bbdc sc_fly_static elementor-widget elementor-widget-video\" data-id=\"f74bbdc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=GbxnB53IExY&amp;t=12s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le houmousest une trempette du Moyen-Orient \u00e0 base de pois chiches, de tahini (p\u00e2te de s\u00e9same), de jus de citron, d&#8217;ail et d&#8217;huile d&#8217;olive extra vierge. C&#8217;est un aliment de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":20678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[282],"tags":[285],"class_list":["post-21589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-alimentation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETTE D&#039;HUMMUS - Los Lobos<\/title>\n<meta name=\"description\" content=\"Le houmous est une trempette populaire du Moyen-Orient \u00e0 base de pois chiches, de tahini, de jus de citron, d&#039;ail et d&#039;huile d&#039;olive. C&#039;est un en-cas sain et polyvalent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loslobospremium.com\/fr\/recette-dhummus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETTE D&#039;HUMMUS - Los Lobos\" \/>\n<meta property=\"og:description\" content=\"Le houmous est une trempette populaire du Moyen-Orient \u00e0 base de pois chiches, de tahini, de jus de citron, d&#039;ail et d&#039;huile d&#039;olive. 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