E xtra virgin olive oil is a staple in the Mediterranean diet and is known for its numerous health benefits. It is made by cold-pressing ripe olives, which preserves the…
T he Longevity Diet is a dietary approach that emphasizes whole, plant-based foods, healthy fats, and lean proteins to promote healthy aging. Extra virgin olive oil (EVOO) is an important…
Gazpacho is a cold soup originating from Andalusia, Spain. It is made primarily of raw vegetables such as tomatoes, cucumbers, bell peppers, bread, garlic and extra virgin olive oil,…
T he Mediterranean diet is a dietary pattern characterized by high consumption of plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts, moderate amounts of fish, poultry,…
E Xtra Virgin Olive Oil (EVOO) has long been celebrated as a culinary treasure, not only for its rich flavor but also for its myriad health benefits. Renowned experts, including…
What is extra virgin olive oil from first harvest? EVOO stands for "extra virgin olive oil," which is made from the first cold pressing of the olives. First harvest EVOO…
Preserving extra virgin olive oil is important to maintain its quality, flavor, and health benefits. Here are some tips to preserve extra virgin olive oil: Store in a cool, dark…
Padrón peppers are a type of small, mild chili pepper from the Galicia region of Spain. They are traditionally served fried or roasted and are often used as a tapa…
S almorejo is a chilled tomato soup from Andalusia, Spain. It is similar to gazpacho, but is thicker and creamier due to the addition of breadcrumbs. Salmorejo is typically served…
Hummus is a Middle Eastern dip made from chickpeas, tahini (sesame paste), lemon juice, garlic, and extra virgin olive oil. It is a staple in many Mediterranean and Arab cuisines…